How to make your new manicure last longer?
Firstly, you need to keep your nails healthy from the inside out. This involves the foods you consume daily. Nutrition plays an important role in the functioning of our bodies from the tips of your fingers to your toes. In fact, your nails can tell a lot about your nutritional status. You should eat the right foods to take care of your nails. When it comes to the best foods for strong and beautiful nails, these names will be listed for sure. Check them out below and try to add them to your diet!
FISH
Rich in omega-3 fatty acids, fish (like salmon, trout, tuna) is an excellent source of proteins and sulphur. Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance. If you happen to have thin and brittle nails, then this one's for you.
EGGS
Nails are primarily made of a fibrous structural protein called keratin. When we’re lacking protein our nails become brittle and discoloured. Eggs are not only a high source of protein but also vitamin B12 and biotin to increase fingernail thickness.
VEGETABLES
The calcium, iron and antioxidants in dark, leafy greens like spinach, broccoli, kale and collard greens can boost nail health. Carrots, pumpkins, sweet potatoes, and other yellow veggies are packed with vitamin A which help keep your nails shiny and avoid dryness.
PINK NAIL BAR | Nail salon Toronto ON | Nail salon Ossington Ave
Address: 123 Ossington Ave, Toronto, ON M6J 2Z2
Phone: 416-533-8284
Email: pinknailbar.to@gmail.com
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